DH Advisor

Life is not all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of our lives. Encountering problems is not a bad thing, what matters is the approach we take to deal with it. A positive frame of mind is critical for so many reasons. Positive thinking is proven to boost performance in productivity and quality. We are usually more confident and do better when we are feeling good and well.

I have found biological explanations of this. A positive frame of mind is due to increased amounts of neuro transmitters like serotonin that regulate the performance capabilities of the mind. The knock effects of a positive frame of mind also include better wellbeing not just improved mental health but better in the physical sense aswell. This is because of the enhance to the immune system that a positive frame of mind can give you.

The opposite is also true, if we are depressed we are a lot more liable to contracting other diseases and mental health issues. Our relationships with other people deteriorate, we begin to think irrationally and our confidents can fall. In a nutshell this is a frame of mind that is best to avoid at all costs. Feeling depressed from time to time is not uncommon but the way we decide to deal with a problem comes from our state of mind.

A positive mental attitude is also about giving you a can do attitude. Those who think positively are far more likely to see challenges as opposed to problems or possibilities as opposed to difficulties. For instance, entrepreneurs who are successful generally are because they are able to spot opportunities for growth in a market which other people only see problems in. The positive mental attitude of a successful person means that opportunity becomes a reality; because they also have the drive and motivation to succeed and make their vision come true. So as you can see there is much to be gained from a positive mental attitude. The difficulty for a lot of people is in developing one in the first place.

Developing a positive frame of mind is not some new aged fad. For hundreds of years religious men and scholars alike sought out and developed approaches to harness an inner harmony. While this may have begun to make humanity closer to god the essence of this idea is just as relevant these days. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only steer us in to ways of being that are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.

One of the simplest ways to determine your frame of mind is to think of how you are with other people. A great way to do this is to picture how you behave towards people you do not know. Are you confident and open to meeting and talking with other people? Or are you insular and terrified. Believe it or not one of the best ways to conquer a negative frame of mind is to alter your mindset towards the world around you and that means the people in it also. If you are usually uncomfortable around other people then try this experiment.

One night make yourself to strike up a conversation at random in a public place. Do not be concerned about how you look or appear or what you talk about. A reference about the weather or anything will do. Just try it and note how you feel afterwards.

You see, the way you are with people will have an effect on the opportunities you get offered. Think about it like this who is the most likely to get a job between two people of equal ability and experience except for one difference, One is uptight and uncomforable with other people and the other is easy going and comfortable with other people. If I was the boss I know which one I would pick for the Job.

Learn the power of change and how a few simple activities can help you become more self confident with Quentin’s free video on how to build self confidence.